Welcome to the Key To Vital Living
Healthy Aging and Weight Loss Program
"I loved this program. I learned a lot about a variety of things that affect body weight and health. My biological age is healthier now, my weight is down my BMR is up and I've gone down 2 sizes as well!" BC
The Key To Vital Living, Healthy Aging Weight Loss Program can support your weight loss goals while actually making you BIOLOGICALLY YOUNGER this year than last.
This 12-week program is unique It can be done at your own pace, it can be done anywhere anytime and we have coaches available for those times you feel stuck or in need of help.
The Key To Vital living, Healthy Aging and Weight Loss Program scientifically targets the biomarkers of aging, as defined by Tufts University. These Biomarkers actually accelerate the aging process making you older then your years and predispose you to the diseases that rob you of your youth and vitality.
"For many years depression, weight gain and arthritis ruled my life. I was unable to be the athletic woman who was so much in love with life. Seventy pounds lighter, my general health has improved with a greater awareness of my body from controlling my allergies, decreased cholesterol, less arthritic pain and a definite boost in my energy!" RS
"Diagnosed with Chronic Fatigue: I would fall asleep eating dinner and mid sentence when helping my son with his homework. I took naps that lasted for hours every day while maintaining a full time job. This program has given me my life back!" DV
"I haven't felt this good in 10 years. My weight keeps falling off. I am sticking to the diet as directed and I don’t even feel deprived. My craving for sweets are gone, my acid reflux is gone and I've stopped taking arthritis strength Tylenol for aches and pains in my hips. I no longer wake up at night with hot flashes or pangs of hunger. My cholesterol has dropped 15 points. I can enjoy life again!" JK
"I've always had pain with any pressure on my back muscles with Fibromyalgia. For the first time my pain is gone!" KE
"Overall I feel much better. No headaches and much more energy!" LZ
"I feel ten years younger! I've lost 12 pounds, I'm sleeping better and I now want to be responsible for my body and how it works. Thanks!" EF
"I feel more ambitious. My aches and pains are at a minimum. I'm sleeping much better. My bowels are moving everyday, which makes me feel much better. I now know with proper nutrition and exercise I can feel even better. Thank You!" SH
Our Healthy Aging Weight Loss Program will Optimize The Bio-Markers of aging:
- Muscle Mass
- Muscle Strength
- Basal Metabolic Rate
- Body Fat Percentage
- Body Fat Distribution
- Aerobic Capacity
- Blood-Sugar Tolerance
- Cholesterol/LDL Ratio
- Blood Pressure
- Bone Mineral Density
- Internal Temperature Regulation
- Resting Heart Rate
You will Learn the Importance of:
- Biological Age vs. Chronological Age
- Healthy Eating and Eating Frequency
- Syndrome X or Metabolic Syndrome
- Exercise and Motion
- Stress and its effects Emotionally, Bio-chemically, and Energetically
- Relaxation
- Hormone Balancing
- Body Shapes
- Optimal Vitamin Supplements
- Personal Coaching
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All Diets can create weight loss but Healthy Weight Loss is a science that creates fat loss while increasing lean muscle and improving the Basal Metabolic Rate (your calorie burning efficiency). Of equal importance are the inflammatory properties of the food you eat.
All disease processes are contributed to or created by inflammation. As we utilize an anti-inflammatory diet we decrease the body's inflammation and reverse inappropriate blood fat ratios, heart disease risk factors, systemic pain, body fat percentage and distribution.
As we utilize the glycemic index to enhance our blood sugar values we find it easier to create lean muscle mass, which in turn increases our Basal Metabolic Rate. As we engage in effective exercise practices, with our blood sugar stabilized and our inflammatory processes under control, we can then begin to increase our Bone Mineral Density, improve our resting heart rate, normalize our blood pressure and increase our aerobic capacity.
We even include a journal to support your Healthy Aging and Weight Loss goals. This journal will increase your personal accountability and evaluate and target the most important areas of your life. Remember as is the inside so you will find the outside.
Everything you need to lose weight, have increased energy and live a happier healthier more fulfilled and focused life is right here in one program THE KEY TO VITAL LIVING, Healthy Aging and Weight Loss Program.
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"This is like nothing, its easy, but it is everything!" EC